I'm Catherine, a Spiritual Health and Wellness Leader -Certified as a Yoga/ Meditation Instructor, a Master Reiki Healer and Reader of the Akashic Records.

Relax. Heal. Connect. Whether you're looking to find ease in your body, gather the scattered thoughts of your mind for greater clarity or embrace self-discovery through yoga, breathwork, meditation, Reiki or a soul dive into your Akashic Records, I’m here to guide you on your journey.

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What I do

About me

My journey into yoga and healing began with my own search for balance and inner peace. Over the years, I’ve trained in multiple healing modalities to help others feel more connected, relaxed, and empowered. Whether through movement, energy work, guided meditation or opening the Akashic Records, my intention is to create safe spaces for transformation and self-discovery.

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Book a Yoga Class

Find the class that resonates with you and book your spot today.

Gentle Flow Yoga
Private & Semi - Private

I started Reiki with Catherine just after my mastectomy and through my chemo session. She was an invaluable part of my treatment and recovery.

After a mastectomy, it can take a couple of months to regain your arm's regular range of motion. Probably the most profound physical outcome of working with Catherine was going into my first Reiki session not being able to lift my arm over my head and walking out being able to stretch it high.  When I started my chemotherapy treatments, working with Catherine helped me have a smooth 12 weeks, the side effects were minimal, and after each treatment she would help recharge and cleanse my energy.  When I lay on her table, my attention quickly went to my higher self and rested there through the session, a lovely peace washing over me, and that's how I knew I was in good hands.  Thank you, Catherine, for being part of my journey and my healing.

Ingrid Haring-Mendes
Mother, Writer, Breast Cancer Survivor

My first session with Catherine came at a time of profound grief and as major change was underway in my life.

I had done no research and didn’t know anything about Akashic readings. I just trusted the process and I trusted Catherine. It was beautiful! It was affirming! It was deeply personal and the messages helped direct my focus when I was very scattered. I know I’ll do more sessions in my life and can’t wait to learn more from my Akashic Records

Davina Bernard

I found the benefits of Catherine's sessions all-encompassing.

Yoga assisted with the recovery between workouts.  Restorative classes allowed me to take a mental break from life's daily rigours. The meditation series provided spiritual experiences that enhanced my general wellbeing.  Catherine's quiet and soothing voice was always a welcome reprieve.  I would highly recommend any of Catherine's classes.”

Sue Wise
Former Head Coach of York University Track & Field Program

Reiki healing

Restore harmony within. Reiki is a powerful energy-healing practice that helps to clear energetic blocks, promote relaxation, and support emotional well-being. Each session is tailored to what your body and energy need in the moment.

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Akashic Records Readings

Gain spiritual insight and clarity.  Akashic Records readings offer guidance on your soul’s journey, helping you understand your purpose, navigate challenges and realign with your soul purpose.

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My Upcoming Retreat

Come home to yourself. Escape the everyday and immerse yourself in a wellness retreat designed to restore your body, mind, and spirit through yoga, meditation and connecting to your soul story. Reserve your spot today

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My latest Guided Meditation

Allow yourself to pause, breathe, and connect with inner stillness.
All episodes can be found for free on my Spotify site.

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Allow your Messages to Rise

Find your sacred circle. Tap into your inner guidebook. Uncover what's within. These are your messages, allow them to arise with love, courage and compassion.

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Reiki

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